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Text File  |  1993-05-01  |  5KB  |  362 lines
  1. big2C/328/10/
  2. LEG CRAMPS
  3.  
  4. text/244/23
  5.   (CHARLIE HORSE)
  6. ~
  7.  
  8.  
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  15. L95/179/127/171
  16. L127/171/177/151
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  18. L191/153/204/166
  19. L205/166/232/182
  20. L232/182/258/191
  21. L259/191/324/198
  22. L324/198/324/198
  23. L324/198/358/196
  24. L359/196/388/179
  25. L388/179/425/121
  26. L425/121/418/91
  27. L418/91/384/49
  28. L25/163/28/157
  29. L28/157/31/154
  30. L31/154/39/154
  31. L39/154/45/158
  32. L45/158/46/164
  33. L45/164/45/172
  34. L45/172/50/170
  35. L50/170/73/158
  36. L73/158/133/133
  37. L133/133/168/120
  38. L168/120/203/119
  39. L203/119/222/122
  40. L222/122/271/139
  41. L271/139/307/154
  42. L307/154/294/148
  43. L294/148/285/116
  44. L285/116/278/52
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  60. L105/173/115/172
  61. L115/172/132/167
  62. L132/167/108/175
  63. L107/175/109/177
  64. L110/177/138/170
  65. L138/170/112/179
  66. L112/179/115/181
  67. L115/181/142/171
  68. L142/171/157/167
  69. L157/167/179/162
  70. L146/152/165/150
  71. L165/150/181/151
  72. L181/151/297/131
  73. L176/162/245/154
  74. L245/154/317/146
  75. L317/146/334/144
  76. L335/144/345/142
  77. L345/142/372/106
  78. L372/106/389/73
  79. L390/73/373/63
  80. L373/63/359/60
  81. L359/60/348/61
  82. L348/61/339/66
  83. L339/66/329/74
  84. L329/74/314/94
  85. L314/94/307/113
  86. L307/113/302/129
  87. L302/129/299/131
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  216.  
  217. L46/173/51/191
  218. L305/153/397/156
  219. L397/156/401/156
  220. L401/156/405/152
  221. L405/152/306/148
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  261. P387/75/15
  262.  
  263. KB/125/98/135/102
  264. KB/62/115/238/140
  265. KY
  266. L111/142/178/116
  267. L178/116/184/115
  268. L184/114/190/114
  269. L190/114/200/115
  270. L200/115/214/120
  271. L214/120/247/131
  272. L168/148/179/144
  273. L179/144/185/144
  274. L185/144/191/148
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  331.  
  332. text/26/24
  333. Sit as pictured. Breathe
  334. calmly and deeply. If it
  335. doesn't  increase  pain,
  336. angle the  top  of  your
  337. foot   as   much  toward
  338. yourself  as   possible.
  339. Stroke downward over the
  340. area  with  both  hands.
  341. Don't rub across muscle.
  342. ~
  343.  
  344. style3
  345. L16/134/27/133
  346. L27/133/40/132
  347. L40/132/59/132
  348. L59/132/67/132
  349. L67/132/57/125
  350. L66/133/56/138
  351. L186/170/117/193
  352. L117/193/120/185
  353. L119/193/139/193
  354.  
  355. KB/298/95/308/100
  356. changepattern11
  357. KV/108/182/147/198/135/173
  358. S1000/80
  359. S2000/80
  360. S4000/80
  361.  
  362.